Neuroplasticity & Mindset Neuroplasticity is your brain’s ability to change and adapt [...] Katya Turner2021-03-02T07:06:20-06:00December 11th, 2019|Lifestyle Tips, Mindset|Comments Off on Neuroplasticity & Mindset Read More
How to Start Meditating – 11 Practical Tips As we know, meditation practice produces numerous benefits for [...] Katya Turner2021-07-29T10:13:29-06:00November 18th, 2019|Anxiety, Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Meditation, Mental Health, Treatment-Resistant Depression|Comments Off on How to Start Meditating – 11 Practical Tips Read More