• 

Why Mental Health Problems Can Result in Drug Abuse

It's no secret that there is a strong link between [...]

Dreamscape_Admin2023-03-09T10:51:20-06:00March 15th, 2023|Anxiety, Depression, Mental Health|Comments Off on Why Mental Health Problems Can Result in Drug Abuse

Read More

• 

Solving the Crisis of Chronic Suffering in America

It's time to start thinking about solving the mental [...]

Katya Turner2023-02-10T08:32:53-06:00January 11th, 2023|Integrative Psychiatry, Mental Health, Suicide, Urgent Psychiatry|Comments Off on Solving the Crisis of Chronic Suffering in America

Read More

• 

5 Fundamental Steps for Achieving Unity of Mind, Body and Spirit

Unity between mind, body, and spirit is when your [...]

Katya Turner2022-12-19T15:04:03-06:00December 6th, 2022|Brain & Heart Coherence, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Mindset|Comments Off on 5 Fundamental Steps for Achieving Unity of Mind, Body and Spirit

Read More

• 

12 Benefits of Brain and Heart Coherence

When we are in a state of heart and [...]

Katya Turner2022-11-14T09:32:49-06:00November 2nd, 2022|Brain & Heart Coherence, Lifestyle Tips, Mental Health|Comments Off on 12 Benefits of Brain and Heart Coherence

Read More

Mindset: The Foundation of Your Mental Health

You’ve probably heard about the human brain being compared [...]

Katya Turner2022-10-19T13:27:58-06:00October 4th, 2022|Anxiety, Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Mindset, Treatment-Resistant Depression|Comments Off on Mindset: The Foundation of Your Mental Health

Read More

How to Release Suppressed Emotions With Yoga

Releasing suppressed emotions with yoga is possible!  At Alleviant, [...]

Katya Turner2022-10-19T13:25:52-06:00October 2nd, 2022|Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Yoga|Comments Off on How to Release Suppressed Emotions With Yoga

Read More

Suppressed Emotions Might Be Keeping You Depressed

Emotions are physical sensations we experience in our bodies [...]

Katya Turner2022-09-30T10:24:05-06:00September 13th, 2022|Anxiety, Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Mindset, Treatment-Resistant Depression, Yoga|Comments Off on Suppressed Emotions Might Be Keeping You Depressed

Read More

• 

5 Negative Mindsets that Impact Your Mental Health

Some people view their experience of depression and anxiety [...]

Katya Turner2022-09-26T13:51:23-06:00August 24th, 2022|Anxiety, Mental Health, Mindset|Comments Off on 5 Negative Mindsets that Impact Your Mental Health

Read More

• 

Massage Therapy for Depression and Anxiety

If you or a loved one is struggling with mental [...]

Katya Turner2022-09-26T13:15:48-06:00August 17th, 2022|Depression, Holistic Psychiatry, Mental Health|1 Comment

Read More

• 

What Is Brain & Heart Coherence?

Do you ever feel like your head and heart [...]

Katya Turner2022-08-30T13:26:40-06:00August 17th, 2022|Brain & Heart Coherence, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Mindset|Comments Off on What Is Brain & Heart Coherence?

Read More