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Organic vs. Conventional Food: Why It Matters for Your Mental Health

When you’re standing in the aisle at the grocery [...]

Katya Turner2022-10-07T12:49:03-06:00September 10th, 2020|Anxiety, Depression, Gardening, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Nutrition|Comments Off on Organic vs. Conventional Food: Why It Matters for Your Mental Health

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6 Health Benefits of Gardening

Ahh, springtime. Lots of things are in the air: [...]

Katya Turner2021-07-29T09:53:39-06:00March 2nd, 2020|Anxiety, Depression, Gardening, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Nutrition|Comments Off on 6 Health Benefits of Gardening

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How Inflammation Keeps You Depressed … And How to Fix It

What is inflammation? Inflammation is the body’s response to [...]

Katya Turner2021-03-02T07:32:30-06:00August 16th, 2019|Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Nutrition, Treatment-Resistant Depression|2 Comments

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Gut Health: What You Eat Impacts Your Mental Health

What would happen if you poured Coca-Cola into your [...]

Rachel Sims2021-03-02T07:33:52-06:00August 5th, 2019|Anxiety, Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Nutrition|Comments Off on Gut Health: What You Eat Impacts Your Mental Health

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