Organic vs. Conventional Food: Why it Matters for Your Mental Health?

When you’re standing in the aisle at the grocery [...]

2020-03-10T09:47:21-06:00March 10th, 2020|Anxiety, Depression, Gardening, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Nutrition|Comments Off on Organic vs. Conventional Food: Why it Matters for Your Mental Health?

6 Health Benefits of Gardening

Ahh, springtime. Lots of things are in the air: [...]

2020-03-02T11:25:42-06:00March 2nd, 2020|Anxiety, Depression, Gardening, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Nutrition|Comments Off on 6 Health Benefits of Gardening

How Inflammation Keeps You Depressed … And How to Fix It

What is inflammation? Inflammation is the body’s response to [...]

Gut Health: What You Eat Impacts Your Mental Health

What would happen if you poured Coca-Cola into your [...]

2019-08-05T12:22:03-06:00August 5th, 2019|Anxiety, Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Nutrition|Comments Off on Gut Health: What You Eat Impacts Your Mental Health