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How to Achieve Brain & Heart Coherence – 3 Practical Tips

A lot of the time, we know exactly what [...]

Katya Turner2020-02-05T14:55:09-06:00February 5th, 2020|Brain & Heart Coherence, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Mindset|Comments Off

Neuroplasticity & Mindset

Neuroplasticity is your brain’s ability to change and adapt [...]

Katya Turner2021-03-02T07:06:20-06:00December 11th, 2019|Lifestyle Tips, Mindset|Comments Off

How to Start Meditating – 11 Practical Tips

As we know, meditation practice produces numerous benefits for [...]

Katya Turner2021-07-29T10:13:29-06:00November 18th, 2019|Anxiety, Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Meditation, Mental Health, Treatment-Resistant Depression|Comments Off

The Science of Meditation for Mental Health

“Meditation is an active form of brain training. A [...]

Katya Turner2021-07-29T10:03:18-06:00November 12th, 2019|Anxiety, Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Meditation, Mental Health, Treatment-Resistant Depression|Comments Off