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6 Health Benefits of Gardening

Ahh, springtime. Lots of things are in the air: [...]

Katya Turner2021-07-29T09:53:39-06:00March 2nd, 2020|Anxiety, Depression, Gardening, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Nutrition|Comments Off on 6 Health Benefits of Gardening

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How to Start Meditating – 11 Practical Tips

As we know, meditation practice produces numerous benefits for [...]

Katya Turner2021-07-29T10:13:29-06:00November 18th, 2019|Anxiety, Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Meditation, Mental Health, Treatment-Resistant Depression|Comments Off on How to Start Meditating – 11 Practical Tips

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The Science of Meditation for Mental Health

“Meditation is an active form of brain training. A [...]

Katya Turner2021-07-29T10:03:18-06:00November 12th, 2019|Anxiety, Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Meditation, Mental Health, Treatment-Resistant Depression|Comments Off on The Science of Meditation for Mental Health

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Meditation for Mental Health – 16 Benefits

In the past decade, you've probably heard one too [...]

Katya Turner2021-07-29T09:59:51-06:00November 6th, 2019|Anxiety, Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Meditation, Mental Health, Mindset|2 Comments

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