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BlogKatya Turner2023-01-11T15:14:29-06:00

Acupuncture for Migraine Headaches

If you’re suffering from a severe migraine, chances are [...]

By Katya Turner|January 21st, 2020|Categories: Acupuncture, Migraine Headaches|Tags: acupuncture, acupuncture chronic pain, acupuncture migraines, Alleviant Health Centers, balanced Qi, chronic pain, Dr. Green, holistic medicine, holistic psychiatry, integrative healing, integrative medicine, la jolla CA, migraine headaches, Qi, San Diego CA|Comments Off

Neuroplasticity & Mindset

Neuroplasticity is your brain’s ability to change and adapt [...]

By Katya Turner|December 11th, 2019|Categories: Lifestyle Tips, Mindset|Tags: anxiety, bipolar disorder, depression, ketamine assisted psychotherapy, ketamine clinic, ketamine therapy, mental health, mental health clinic Akron, Mental health clinic Brentwood, mental health clinic little rock, mental health clinic Naples, mental health clinic san Diego, mindset, mindset for mental health, Neuroplasticity, OCD, postpartum depression, psychiatrist Akron, psychiatrist Brentwood, psychiatrist little rock, psychiatrist Naples, psychiatrist San Diego, PTSD|Comments Off

How to Start Meditating – 11 Practical Tips

As we know, meditation practice produces numerous benefits for [...]

By Katya Turner|November 18th, 2019|Categories: Anxiety, Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Meditation, Mental Health, Treatment-Resistant Depression|Tags: addiction, Alleviant, Alleviant Health Centers, Alleviant Health Centers of Little Rock, anxiety, anxiety psychiatrist, anxiety psychiatry, appointments available, available psychiatrist, covered by insurance, depressed mood Rogers, depression, depression medication online, depression outpatient treatment Rogers, depression psychiatrist, depression psychiatry, depression support Rogers, Depression therapy Rogers, female psychiatrist, holistic health, holistic mental health, holistic mental health therapy Rogers, holistic psychiatry little rock, how to start meditating, integrative holistic psychiatry, integrative psychiatry little rock, medication management online, meditation for anxiety, meditation for depression, meditation for mental health, meditation for OCD, meditation for PTSD, Mental health clinic Brentwood, mental health clinic little rock, mental health clinic Naples, OCD, online appointments psychiatrist, online appointments therapist, psychiatric appointments available, psychiatric medication management appointments, psychiatrist Aetna, psychiatrist ambetter, psychiatrist appointments available, Psychiatrist ar bcbs, psychiatrist available, psychiatrist Bentonville ar, psychiatrist Bentonville available, psychiatrist blue cross, psychiatrist Brentwood, psychiatrist Centerton available, psychiatrist cigna, psychiatrist Denver, psychiatrist Fayetteville AR, psychiatrist Fayetteville available, psychiatrist geha, psychiatrist health advantage, psychiatrist little rock, psychiatrist Magellan health, psychiatrist medicare, psychiatrist municipal health, psychiatrist online Bentonville, psychiatrist online Centerton, psychiatrist online Fayetteville, psychiatrist online Rogers, psychiatrist online Springdale, psychiatrist optum, psychiatrist qualchoice, psychiatrist Rogers AR, psychiatrist Rogers available, psychiatrist Springdale, psychiatrist Springdale available, psychiatrist teaching meditation, PTSD, PTSD psychiatrist Bentonville, PTSD psychiatrist Rogers, PTSD psychiatrist Springdale, PTSD therapist, Rogers psychiatrist, transcranial magnetic stimulation Rogers|Comments Off

The Science of Meditation for Mental Health

“Meditation is an active form of brain training. A [...]

By Katya Turner|November 12th, 2019|Categories: Anxiety, Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Meditation, Mental Health, Treatment-Resistant Depression|Tags: Alleviant Health Centers, anxiety psychiatrist, anxiety psychiatry, appointments available, available psychiatrist, covered by insurance, depressed mood Rogers, depression medication online, depression outpatient treatment Rogers, depression psychiatrist, depression psychiatry, depression support Rogers, Depression therapy Rogers, female psychiatrist, holistic health, holistic mental health, holistic mental health therapy Rogers, integrative holistic psychiatry, lifestyle tips, medication management online, meditation, meditation for anxiety, meditation for depression, meditation for OCD, meditation for PTSD, meditation research, online appointments psychiatrist, online appointments therapist, psychiatric appointments available, psychiatric medication management appointments, psychiatrist Aetna, psychiatrist ambetter, psychiatrist appointments available, Psychiatrist ar bcbs, psychiatrist available, psychiatrist Bentonville ar, psychiatrist Bentonville available, psychiatrist blue cross, psychiatrist Brentwood, psychiatrist Centerton available, psychiatrist cigna, psychiatrist Denver, psychiatrist Fayetteville AR, psychiatrist Fayetteville available, psychiatrist geha, psychiatrist health advantage, psychiatrist little rock, psychiatrist Magellan health, psychiatrist medicare, psychiatrist municipal health, psychiatrist online Bentonville, psychiatrist online Centerton, psychiatrist online Fayetteville, psychiatrist online Rogers, psychiatrist online Springdale, psychiatrist optum, psychiatrist qualchoice, psychiatrist Rogers AR, psychiatrist Rogers available, psychiatrist Springdale, psychiatrist Springdale available, PTSD psychiatrist Bentonville, PTSD psychiatrist Rogers, PTSD psychiatrist Springdale, PTSD therapist, Rogers psychiatrist, science of meditation, transcranial magnetic stimulation Rogers|Comments Off

Meditation for Mental Health – 16 Benefits

In the past decade, you've probably heard one too [...]

By Katya Turner|November 6th, 2019|Categories: Anxiety, Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Meditation, Mental Health, Mindset|Tags: anxiety, anxiety psychiatrist, anxiety psychiatry, appointments available, available psychiatrist, benefits of meditation for mental health, chronic pain, covered by insurance, depressed mood Rogers, depression, depression medication online, depression outpatient treatment Rogers, depression psychiatrist, depression psychiatry, depression support Rogers, Depression therapy Rogers, female psychiatrist, free meditation workshop, holistic health, holistic mental health, holistic mental health therapy Rogers, medication management online, meditation, meditation for pain management, mental health, mental health clinic little rock, online appointments psychiatrist, online appointments therapist, psychiatric appointments available, psychiatric medication management appointments, psychiatrist Aetna, psychiatrist ambetter, psychiatrist appointments available, Psychiatrist ar bcbs, psychiatrist available, psychiatrist Bentonville ar, psychiatrist Bentonville available, psychiatrist blue cross, psychiatrist Centerton available, psychiatrist cigna, psychiatrist Fayetteville AR, psychiatrist Fayetteville available, psychiatrist geha, psychiatrist health advantage, psychiatrist little rock, psychiatrist Magellan health, psychiatrist medicare, psychiatrist municipal health, psychiatrist online Bentonville, psychiatrist online Centerton, psychiatrist online Fayetteville, psychiatrist online Rogers, psychiatrist online Springdale, psychiatrist optum, psychiatrist qualchoice, psychiatrist Rogers AR, psychiatrist Rogers available, psychiatrist Springdale, psychiatrist Springdale available, PTSD, PTSD psychiatrist Bentonville, PTSD psychiatrist Rogers, PTSD psychiatrist Springdale, PTSD therapist, Rogers psychiatrist, transcranial magnetic stimulation Rogers|2 Comments

How Inflammation Keeps You Depressed … And How to Fix It

What is inflammation? Inflammation is the body’s response to [...]

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