How to Achieve Brain & Heart Coherence – 3 Breathing Exercises
From our previous blogs, you know that the state of [...]
How to Start Meditating – 11 Practical Tips
As we know, meditation practice produces numerous benefits for [...]
The Science of Meditation for Mental Health
“Meditation is an active form of brain training. A [...]
Meditation for Mental Health – 16 Benefits
In the past decade, you've probably heard one too [...]
How Inflammation Keeps You Depressed … And How to Fix It
What is inflammation? Inflammation is the body’s response to [...]
Gut Health: What You Eat Impacts Your Mental Health
What would happen if you poured Coca-Cola into your [...]
Anxiety: How Food Affects Mood
Anxiety is a catch-all name for a group of [...]
The Hurt Is Not Defining Me Anymore
For much of his adult life, David felt like [...]
Save the Sunscreen! Let Summertime Sunshine Lift Your Spirits
Summertime is full of good things: snacking on slices [...]
Kolton’s Story: Slow Down and Listen
Kolton is a young and energetic achiever who has [...]