5 Fundamental Steps for Achieving Unity of Mind, Body and Spirit
Unity between mind, body, and spirit is when your [...]
7 Habits for a Healthy Holiday Mindset
healthy holiday mindset, healthy mindset habits, healthy mindset habits [...]
Mindset: The Foundation of Your Mental Health
You’ve probably heard about the human brain being compared [...]
Suppressed Emotions Might Be Keeping You Depressed
Emotions are physical sensations we experience in our bodies [...]
5 Negative Mindsets that Impact Your Mental Health
Some people view their experience of depression and anxiety [...]
What Is Brain & Heart Coherence?
Do you ever feel like your head and heart [...]
How to Achieve Brain & Heart Coherence – 3 Practical Tips
A lot of the time, we know exactly what [...]
How to Achieve Brain & Heart Coherence – 3 Breathing Exercises
From our previous blogs, you know that the state of [...]
Neuroplasticity & Mindset
Neuroplasticity is your brain’s ability to change and adapt [...]
Meditation for Mental Health – 16 Benefits
In the past decade, you've probably heard one too [...]