How to Achieve Brain & Heart Coherence – 3 Practical Tips
A lot of the time, we know exactly what [...]
Acupuncture for Migraine Headaches
If you’re suffering from a severe migraine, chances are [...]
How to Start Meditating – 11 Practical Tips
As we know, meditation practice produces numerous benefits for [...]
The Science of Meditation for Mental Health
“Meditation is an active form of brain training. A [...]
How Inflammation Keeps You Depressed … And How to Fix It
What is inflammation? Inflammation is the body’s response to [...]
Gut Health: What You Eat Impacts Your Mental Health
What would happen if you poured Coca-Cola into your [...]
Kolton’s Story: Slow Down and Listen
Kolton is a young and energetic achiever who has [...]
15 Ways to Heal Depression Naturally
For years, many people have believed that depression requires medication. [...]
Mary’s Story: Hope for Treatment-Resistant Depression
Mary’s voice was trembling on the other end of the [...]
Letting Go of Control
It takes courage to be vulnerable and share your story. [...]