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How to Achieve Brain & Heart Coherence – 3 Practical Tips

A lot of the time, we know exactly what [...]

Katya Turner2020-02-05T14:55:09-06:00February 5th, 2020|Brain & Heart Coherence, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Mindset|Comments Off on How to Achieve Brain & Heart Coherence – 3 Practical Tips

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How to Achieve Brain & Heart Coherence – 3 Breathing Exercises

From our previous blogs, you know that the state of [...]

Katya Turner2021-03-02T07:00:04-06:00February 4th, 2020|Brain & Heart Coherence, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Mindset|Comments Off on How to Achieve Brain & Heart Coherence – 3 Breathing Exercises

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How Inflammation Keeps You Depressed … And How to Fix It

What is inflammation? Inflammation is the body’s response to [...]

Katya Turner2021-03-02T07:32:30-06:00August 16th, 2019|Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Nutrition, Treatment-Resistant Depression|2 Comments

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Gut Health: What You Eat Impacts Your Mental Health

What would happen if you poured Coca-Cola into your [...]

Rachel Sims2021-03-02T07:33:52-06:00August 5th, 2019|Anxiety, Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Nutrition|Comments Off on Gut Health: What You Eat Impacts Your Mental Health

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15 Ways to Heal Depression Naturally

For years, many people have believed that depression requires medication. [...]

Katya Turner2019-05-15T10:08:41-06:00April 17th, 2019|Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Mindset, Treatment-Resistant Depression|Comments Off on 15 Ways to Heal Depression Naturally

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